Some kind words from those who have worked with Nicole on their healing journey.
Nicole is extremely patient, thorough, passionate, and knowledgeable. She was able to pinpoint extremely specific problem areas in my posture that were contributing to my lower back pain through video chat. We worked through adjustments and practical daily exercises. For me, it doesn't work if I can't incorporate the tools into my daily movements. Nicole gave me ideas that don't take any extra time in my day, I'm making adjustments while I'm doing things that I do on a daily basis. I could and continue to feel results day-by-day as I continued to stay on top of the exercises. Thanks Nicole...I finally feel like I'm making lifelong adjustments and not temporary fixes.
Nicole is by far the best yogi I have met! Not only does she tailor her instruction to the needs of my back (scoliosis and kyphosis), but she has also been a great help with holistic treatments. She is a great communicator, and funny, to boot - you'll always have fun in her sessions! I have seen so many positive effects in my energy and overall well-being as a result of working with her. I can't recommend her enough!!
I took yoga therapy at a time in my life when I was having a lot of stress with my employment-it recently had gone corporate. My work life had done a 180 and being I was the most seasoned employee was dished out the most responsibility in the corporate transition. I was trying all types of things to see about reducing stress through exercise, deep breathing, dancing, venting... was awful. Yoga therapy seemed like a nice change of pace and a breath of fresh air to have to Nicole focus on me. We focused on poses that would benefit me and my physical challenges related to me. I even took a pearl of wisdom to my staff which included learning that if you need to release frustration take a ten second break and perform a “Lions Breath.” Boy did that help me with my focus. But overall Nicole took time to listen to what my stressors were and provide me a plan of focus for “me.” I could have never gotten through this tumultuous time of my life without her and this service she provided. It also made for a lasting friendship that I know if I ever have issues I can rely on Nicole to help me refocus on me and find my way on the path of life. ♥️🙏🏼🦁🌺
I am sleeping much more soundly and have been able to alleviate the majority of my back and hip pain just by adjusting my own pillows ... and an occasional deep blue foot massage before bed 😉 Copaiba Is working amazingly to calm my anxiety on days I spend too much time in my sympathetic nervous system (working on that!). These adjustments were immediately effective. Thank you, thank you!